{"id":27636,"date":"2021-06-16T11:45:25","date_gmt":"2021-06-16T09:45:25","guid":{"rendered":"https:\/\/cdentalas.com\/?p=27636"},"modified":"2021-06-16T11:50:50","modified_gmt":"2021-06-16T09:50:50","slug":"cuida-les-teves-dents-a-lestiu","status":"publish","type":"post","link":"https:\/\/cdentalas.com\/ca\/cuida-les-teves-dents-a-lestiu\/","title":{"rendered":"Cuida les teves dents a l’estiu!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_row _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Amb l’arribada de l’estiu, passem m\u00e9s temps fora de casa, ja sigui perqu\u00e8 marxem de vacances o perqu\u00e8 la calor convida a acabar els dies als bars i restaurants de la nostra ciutat.<\/p>\n

Per aix\u00f2, moltes vegades descuidem les nostres dents, oblidant rentar-les a m\u00ednim dues vegades al dia o menjant aliments amb molts m\u00e9s sucres i elements nocius per a l’esmalt dental.<\/p>\n

En aquest article volem donar-te alguns consells sobre la import\u00e0ncia de tenir cura les dents fora de casa<\/strong>, per mantenir una perfecta higiene dental en qualsevol moment de l’any, i especialment a l’estiu.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Com mantenir una bona higiene dental quan estem fora de casa?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

El m\u00e9s important \u00e9s que portis sempre a la bossa, ja sigui a la feina o de viatge, un raspall “d’emerg\u00e8ncia” o de recanvi<\/strong>. Aix\u00ed ser\u00e0 m\u00e9s dif\u00edcil oblidar rentar-te les dents despr\u00e9s de cada \u00e0pat. Una altra bona opci\u00f3 \u00e9s portar amb tu fil dental, per a realitzar una neteja m\u00e9s completa.<\/p>\n

Si est\u00e0s de vacances, pots comprar un kit de viatge que cont\u00e9 productes dentals en miniatura per tenir-lo sempre a m\u00e0 i que no ocupi molt espai en el teu equipatge.<\/p>\n

\n

Si no disposes de raspall de dents, una alternativa, pot ser acabar el menjar amb una poma o un xiclet (sense sucre), ja que ajudaran a mantenir les dents netes.<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https:\/\/cdentalas.com\/wp-content\/uploads\/2021\/05\/importancia-de-higiene-dental-verano.jpg” alt=”Com mantenir una bona higiene dental quan estem fora de casa?” title_text=”import\u00e0ncia-de-higiene-dental-estiu” align=”center” _builder_version=”4.8.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]Tenir a m\u00e0 un esprai bucal que refresqui la boca, t’ajudar\u00e0 a evitar el mal al\u00e8. A m\u00e9s els pots solen ser petits i caben a qualsevol butxaca. [\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Principals beneficis d’una bona higiene dental<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Una bona higiene bucal no nom\u00e9s protegeix les dents, \u00e9s un factor important per evitar problemes de salut m\u00e9s greus.<\/strong><\/p>\n

Aquests s\u00f3n alguns dels beneficis:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https:\/\/cdentalas.com\/wp-content\/uploads\/2021\/05\/higiene-dental-hilo-dental.jpg” alt=”Principals beneficis d’una bona higiene dental” title_text=”Principals beneficis d’una bona higiene dental” align=”center” _builder_version=”4.8.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_blurb title=”Prev\u00e9 les c\u00e0ries i malalties de les genives” use_icon=”on” font_icon=”%%36%%” icon_color=”#0C71C3″ icon_placement=”left” _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

\u00c9s el m\u00e9s b\u00e0sic i un dels m\u00e9s importants. Raspallar-se correctament almenys dues vegades al dia i fer servir fil dental cada dia<\/strong> pot ajudar a eliminar aquest problema.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Dents blanques i brillants” use_icon=”on” font_icon=”%%36%%” icon_color=”#0C71C3″ icon_placement=”left” _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

No nom\u00e9s t\u00e9 a veure amb la salut, sin\u00f3 tamb\u00e9 amb la confian\u00e7a i l’autoestima de les persones.<\/strong> \u00c9s cert que hi ha tractaments blanquejadors, per\u00f2 raspallar-se les dents regularment pot ajudar-nos<\/strong>.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Evita el mal al\u00e8” use_icon=”on” font_icon=”%%36%%” icon_color=”#0C71C3″ icon_placement=”left” _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

El mal al\u00e8, o halitosi, \u00e9s causat per bacteris a la boca que eventualment es convertiran en placa. El raspallat i les neteges regulars eliminaran la placa i evitaran la formaci\u00f3 de c\u00e0ries a les dents.<\/strong><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Quins aliments evitar aquest estiu?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Els aliments juguen un paper molt important pel que a la higiene bucal es refereix, de manera que controlar el que s’ingereix tamb\u00e9 pot ajudar a mantenir unes dents perfectes a l’estiu. Aquests s\u00f3n alguns dels aliments a evitar:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_blurb title=”Caf\u00e8 o begudes ensucrades” use_icon=”on” font_icon=”%%36%%” icon_color=”#0C71C3″ icon_placement=”left” _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Encara que a l’estiu pot semblar m\u00e9s dif\u00edcil, ja que passem molt m\u00e9s temps en terrasses i barets prenent begudes alcoh\u00f2liques o refrescs i cal substituir-les per aigua o begudes sense sucre.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Aliments amb mid\u00f3” use_icon=”on” font_icon=”%%36%%” icon_color=”#0C71C3″ icon_placement=”left” _builder_version=”4.8.0″ _module_preset=”default”]Els pans tous i les patates fregides, per exemple, poden quedar atrapats entre les dents. [\/et_pb_blurb][et_pb_blurb title=”Dol\u00e7os” use_icon=”on” font_icon=”%%36%%” icon_color=”#0C71C3″ icon_placement=”left” _builder_version=”4.8.0″ _module_preset=”default”]Tots sabem que el sucre \u00e9s el millor amic de les c\u00e0ries, aix\u00ed \u00e9s que et recomanem que intentis reduir el seu consum i substituir-los per una fruita. [\/et_pb_blurb][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

\n

En canvi, alguns aliments bons per a les dents s\u00f3n els productes lactis per enfortir les dents gr\u00e0cies al calci o les verdures de fulles verdes que neutralitzen l’\u00e0cid.<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https:\/\/cdentalas.com\/wp-content\/uploads\/2021\/05\/alimentos-a-evitar-este-verano.jpg” alt=”Quins aliments evitar aquest estiu?” title_text=”Quins aliments evitar aquest estiu?” align=”center” _builder_version=”4.8.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_cta title=”Tens algun dubte sobre el teu tractament dental?” button_url=”https:\/\/cdentalas.com\/ca\/contacte\/” button_text=”Contacta amb nosaltres ara” _builder_version=”4.8.0″ _module_preset=”default” background_color=”#232323″ locked=”off”]<\/p>\n

Si vols millorar l’est\u00e8tica i funcionalitat de la teva boca per l’abs\u00e8ncia de peces dentals, no ho pensis m\u00e9s i aconsegueix-lo de forma immediata acudint a Cl\u00ednica Dental As. Contacta’ns i estarem encantats d’assessorar-te.<\/p>\n

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Aquest estiu no oblidis raspall tus dents amb regularitat i evitar menjar molts dol\u00e7os o begudes amb massa sucre.<\/p>\n","protected":false},"author":5,"featured_media":27602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[21],"tags":[],"class_list":["post-27636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\nCuida les teves dents a l'estiu! - Cl\u00ednica dental AS - Barcelona<\/title>\n<meta name=\"description\" content=\"Aquest estiu no oblidis raspall tus dents amb regularitat i evitar menjar molts dol\u00e7os o begudes amb massa sucre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cdentalas.com\/ca\/cuida-les-teves-dents-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuida les teves dents a l'estiu! - Cl\u00ednica dental AS - Barcelona\" \/>\n<meta property=\"og:description\" content=\"Aquest estiu no oblidis raspall tus dents amb regularitat i evitar menjar molts dol\u00e7os o begudes amb massa sucre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cdentalas.com\/ca\/cuida-les-teves-dents-a-lestiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica dental AS - Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T09:45:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-16T09:50:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdentalas.com\/wp-content\/uploads\/2021\/05\/cuidar-dientes-en-verano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dra. 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