{"id":27558,"date":"2021-05-19T10:25:11","date_gmt":"2021-05-19T08:25:11","guid":{"rendered":"https:\/\/cdentalas.com\/?p=27558"},"modified":"2021-05-28T11:44:12","modified_gmt":"2021-05-28T09:44:12","slug":"consells-per-a-una-bona-higiene-dental","status":"publish","type":"post","link":"https:\/\/cdentalas.com\/ca\/consells-per-a-una-bona-higiene-dental\/","title":{"rendered":"Consells per a una bona higiene dental"},"content":{"rendered":"

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Una bona higiene dental hauria de ser part de la rutina di\u00e0ria de tothom, per\u00f2 en molts casos la gent pensa que amb raspallar-se les dents dues vegades al dia \u00e9s suficient. En aquest post, volem ensenyar-te les millors t\u00e8cniques per tenir un somriure perfecte, i evitar malalties bucals que poden arribar a ser un gran problema de salut.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Com es realitza un correcte raspallat dental?<\/h2>\n

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El primer pas i el m\u00e9s b\u00e0sic per tenir una bona salut bucal \u00e9s realitzar un bon raspallat de dents. El m\u00ednim aconsellat \u00e9s rentar-se les dents dues vegades al dia<\/strong>, tot i que \u00e9s molt millor fer-ho despr\u00e9s de cada \u00e0pat.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default” header_3_font=”||on|||on|||”]<\/p>\n

Com rentar-se les dents?<\/h3>\n

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Per aconseguir un correcte raspallat dental cal seguir una s\u00e8rie d’indicacions. Les persones hem de raspallar-nos amb petits moviments circulars passant el raspall per la part davantera, posterior i superior de cada dent durant 2 minuts.<\/strong> No cal fer-ho amb massa for\u00e7a, ja que pot afectar les genives i l’esmalt.<\/span><\/p>\n

\n

\u00c9s important no oblidar canviar el raspall de dents cada 3 o 4 mesos.<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https:\/\/cdentalas.com\/wp-content\/uploads\/2021\/05\/cepillar-los-dientes-correctamente3.jpg” alt=”raspallar-les-dents-correctament” title_text=”raspallar-les-dents-correctament” _builder_version=”4.8.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

Quin dentifrici hauria d’utilitzar?<\/h2>\n

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Pel que fa a la pasta dental, el millor \u00e9s utilitzar una que porti fluor<\/strong>, ja que la neteja ser\u00e0 m\u00e9s completa. Tot i que, si tens algun tipus d’afecci\u00f3 el dentista et podr\u00e0 recomanar l’\u00fas d’un dentifrici especial amb l’objectiu de protegir les genives o les dents sensibles.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

\u00c9s bo el fil dental?<\/h2>\n

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L’\u00fas de fil dental pot ajudar a eliminar la placa i els bacteris entre les dents que el raspall no arriba a assolir. Per aix\u00f2, el seu \u00fas \u00e9s recomanat per\u00f2 no en exc\u00e9s. Un cop al dia \u00e9s suficient per ajudar a millorar la higiene bucal. Per evitar ferides i sagnats innecessaris, cal saber com utilitzar-lo. Talla uns 46 cent\u00edmetres i realitza moviments similars als d’una serra, sense arribar a tocar la geniva.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Sempre he de fer servir el col.lutori per esbandir la boca?<\/h2>\n

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Els col.lutoris bucals poden ajudar a millorar la salut dental per\u00f2 no s\u00f3n un substitut de la neteja amb raspall de dents<\/strong>. Si no est\u00e0s segur de quin utilitzar, pots preguntar al teu dentista quin \u00e9s el millor producte per fer esbandides bucals, segons les teves necessitats individuals. Recorda que per als menors de 6 anys, no \u00e9s aconsellable fer servir col.lutori amb fluor ja que poden ingerir-lo amb facilitat.<\/p>\n

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Cada quant temps he de realitzar-me una higiene dental amb el dentista?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.8.0″ _module_preset=”default”]<\/p>\n

El nostre consell \u00e9s que vagis a una revisi\u00f3 amb el dentista al menys dues vegades a l’any.<\/strong> Durant un examen dental rutinari, un higienista netejar\u00e0 les dents i eliminar\u00e0 la placa i el carrall endurit.<\/span><\/p>\n

Igualment, si tens s\u00edmptomes com genives sagnants o inflamades, sensibilitat de les dents, mal al\u00e8 persistent o dolor al mastegar, demana una cita el m\u00e9s aviat possible, per poder detectar si hi ha algun problema.<\/p>\n

Finalment, si vols mantenir la teva boca sana i lliure de bacteris, cal reduir la ingesta de begudes i aliments molt ensucrats, aix\u00ed com el caf\u00e8. Aix\u00f2 t’ajudar\u00e0 a tenir una bona salut bucal de per vida.<\/p>\n

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Si vols millorar l’est\u00e8tica i funcionalitat de la teva boca per l’abs\u00e8ncia de peces dentals, no ho pensis m\u00e9s i aconsegueix-lo de forma immediata acudint a Cl\u00ednica Dental As. Contacta’ns i estarem encantats d’assessorar-te.<\/p>\n

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Per mantenir una salut bucal perfecte, has de tenir una rutina bucodental adecuada i de forma constant. T’expliquem m\u00e9s en aquest article.<\/p>\n","protected":false},"author":5,"featured_media":27537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[21],"tags":[],"class_list":["post-27558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\nConsells per a una bona higiene dental - Cl\u00ednica dental AS - Barcelona<\/title>\n<meta name=\"description\" content=\"Per mantenir una salut bucal perfecte, has de tenir una rutina bucodental adecuada i de forma constant. 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